Online Therapy for High-Achieving
Women in Denver

If you've experienced trauma, you know the pain of PTSD and flashbacks and self-doubt. You may be living in Colorado and struggling with trauma. EMDR therapy for trauma can help. Call now for online EMDR therapy in Colorado.

a place for women to dump perfectionism and embrace radical self-compassion

Do you wake up most mornings and immediately feel the weight of the world on your shoulders?

You feel like you have to be so many things to so many people in your life.
Did I send that email?
Is it a field-trip day for the kids?
When’s the last time I called my mom?


So maybe you reach for your phone instead. Numb out before the day has even really started? It’s like you need your mind to be busy and your hands to be occupied at all times, but as a result you’re tired and feel a lack of purpose.

Being human is incredibly challenging.

Being a woman isn’t a cake-walk either.


Being a high-achieving woman can be challenging. Expectations are high. Compassion is low. You may be living in Colorado and struggling with imposter syndrome. Therapy for imposter syndrome can help. Call now for online therapy in Colorado.

You’re riddled with “shoulds”:
I should put my phone down.
I
should get some exercise.
I
should be more grateful.
I
should be less anxious.
But it feels like if you let one thing slip, the whole world
will blame you.

You’ve got a job that’s fine.
Relationships that are fine.
But when you stop long enough to examine your own life,
you think:
I thought it would all be more beautiful than this?

Like, you would’ve hoped, that at this point in your life you’d feel more peace and joy; but actually you feel pretty lost, out-of-touch with your own body, like you’re just going through the motions to meet other people’s expectations?


Growing up in religion can be beautiful and traumatic. You may be living in Colorado and struggling with religious trauma. Therapy for religious trauma can help. Call now for online therapy in Colorado.

You spend your days at-war with the harsh critic in your head who chants:
Not good enough.
Not good enough.
Not good enough.

This sucks.
I hate this for you.
It doesn’t have to be this way.

Healing is possible.
And therapy can help.

If you've experienced trauma, you know the pain of PTSD and flashbacks and self-doubt. You may be living in Colorado and struggling with trauma. EMDR therapy for trauma can help. Call now for online EMDR therapy in Colorado.

Hi. My name is Heather.

I am a psychotherapist specializing in working with women who know
that they are meant for more than this.
They want clarity.
They want abundance.
They want a co-conspirator to help them heal from wounds and limiting beliefs
that cause them to put their own wants and needs on the back burner.

They want to stop doubting themselves so they can feel confident
in their own bodies.

They want to move past the traumas that have made them feel
anxious and hopeless.

I help women heal from trauma and cultivate the
most beautiful lives they can imagine for themselves.
I am a feminist, somatically-oriented therapist who is trained in EMDR.
My therapeutic approach is aimed at helping you feel more at-home in your body and your life.
Because fully-embodied women are the collective force that has—
and will—change the world.

I’m here for it.

“When all is said and done, we’re all just walking eachother home.”

-Ram Dass

I help women heal so that they can:

  • know and trust themselves

  • feel less depressed

  • feel like they have direction and purpose in their lives

  • feel less anxious

  • trust their body’s intuition

  • learn to hold themselves with confidence

  • let their “yes” mean “yes,” and their “no” mean “no”

  • practice radical acceptance and self-compassion

  • set and hold boundaries around what’s okay and
    what’s not okay in their relationships

  • take up space in the world

  • find balance so that they can challenge perfectionist
    messages feel less stress

Being a high-achieving woman can be challenging. Expectations are high. Compassion is low. You may be living in Colorado and struggling with imposter syndrome. Therapy for imposter syndrome can help. Call now for online therapy in Colorado.

Women who have worked with me have
said things like:

FAQs

Growing up in religion can be beautiful and traumatic. You may be living in Colorado and struggling with religious trauma. Therapy for religious trauma can help. Call now for online therapy in Colorado.

You aren’t broken.
There’s nothing wrong with you.

You deserve to live a life where past hurt and
trauma don’t cause you to exist in misery.

You can make your own path.
You can trust your intuition.
You can live at
peace with yourself.

If you are ready to invest in yourself, please reach out. I am here to walk with you on your journey to inner peace.

Blog

  • No One is Coming

    thoughts on not waiting for approval from others

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Growing up in religion can be beautiful and traumatic. You may be living in Colorado and struggling with religious trauma. Therapy for religious trauma can help. Call now for online therapy in Colorado.

Get started with therapy, today

Growing up in religion can be beautiful and traumatic. You may be living in Colorado and struggling with religious trauma. Therapy for religious trauma can help. Call now for online therapy in Colorado.

Therapy can help you feel at home in your body, perhaps for the first time. My online therapy practice specializes in helping women who are tired of playing small in their own lives, to find healing and empowerment.  

Being a high-achieving woman can be challenging. Expectations are high. Compassion is low. You may be living in Colorado and struggling with imposter syndrome. Therapy for imposter syndrome can help. Call now for online therapy in Colorado.

You don’t have to live with
chronic depression,
unmanageable anxiety,
imposter syndrome,
low self-esteem,
or feelings of purposelessness.

To start your therapy journey,
follow these three simple steps:

If you've experienced trauma, you know the pain of PTSD and flashbacks and self-doubt. You may be living in Colorado and struggling with trauma. EMDR therapy for trauma can help. Call now for online EMDR therapy in Colorado.
Growing up in religion can be beautiful and traumatic. You may be living in Colorado and struggling with religious trauma. Therapy for religious trauma can help. Call now for online therapy in Colorado.
Being a high-achieving woman can be challenging. Expectations are high. Compassion is low. You may be living in Colorado and struggling with imposter syndrome. Therapy for imposter syndrome can help. Call now for online therapy in Colorado.